Breath and Mediation

Service Description

Breathwork is a practice that involves intentionally changing your breathing patterns to positively influence your physical, mental, and emotional state. It's a way of using breath as a tool for self-regulation and well-being, often used to reduce stress, improve focus, or enhance relaxation. Bring yourself into a state of relaxation with this mini breathwork session, designed to calm your nervous system, connect to your inner self, and promote a sense of peace. Energy balancing and sound bowls enhance this experience and will leave you feeling relaxed and rejuvenated. In this mini breathwork session, you can expect to experience a deep sense of self and peace.